If you have the Competition Engineering kit from Rocket, basically you need to cable tie the net in place to see roughly where it will mount.
Pass the rods thought the net and weld the supplied tabs to your roll cage. The harness type latch goes to the top front and will release the whole top rod when unlatched. The bottom rod is fixed to your intrusion bars and lets the net hang down so you can get out of the car.
You say you hate arm restraints??? You will love them after climbing over the window net just once.